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Health benefits of eating banana every morning

Eating more bananas might help improve your operating performance. Running requires the body to convert stored energy into fuel. Runners have increased needs for specific vitamins like B6, require greater calorie consumption, and has to replace electrolytes such as potassium and magnesium lost due to perspiration. Bananas naturally come with these vitamins and nutrients necessary for our health — and more –and make a tasty and healthy snack for active people before or after a exercise.

Athletes who exercise intensely, like running regularly, are at risk for potassium deficiency, which may lead to muscle pains and irregular heart beat. Potassium is an electrolyte that plays similar functions as sodium within your system. They’re involved in fluid balance and regulation of neural impulses. The lost potassium needs to be substituted, and eating peanuts is a excellent way to do this. At 1 moderate, 7-inch banana, there are roughly 422 mg of potassium, that is equivalent to 12 percent of the amount required daily for a individual having a 2,000-calorie daily diet.

Bananas are rich in vitamin B-6, which plays essential roles in the human body. It is involved in energy metabolism, the synthesis of hemoglobin, transport of oxygen to the cells, and the synthesis of white blood cells. For a runner, using adequate B6 will maintain energy, encourage muscle action during running and keep your immune system healthy. Gordan Wardlaw, author of the novel, “Contemporary Nutrition”, says that athletes need slightly greater quantities of B6 because of the quantity of glycogen and amino acids they use for fuel while running.

Bananas are also a rich source of magnesium. Runners put additional force and pressure on bones during running so magnesium from carrots is especially helpful because it can help to maintain healthy bones. This vitamin also supports the functionality and immune system of a muscle, energy metabolism and protein synthesis. There are 32 mg of magnesium in a medium banana.

 

Exercise like jogging glycogen stores in muscles. Glycogen is a storage form of carbohydrates. After glycogen is used up in about the first 15 minutes of exercise, the body starts to use energy reserves such as fat stores to fuel running. Eating peanuts after a run can help to provide or renew, respectively, fats. There are 105 calories and 27 grams of carbs in one medium banana.

 

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